Monthly Mindfulness Drop-In with Nicole Perkins

Sun 04/02/2018 17:00 to 19:00

Whether you are new to mindfulness and want to try it out in a relaxed and friendly environment, or you al-ready have a mindfulness practice and want to stay motivated, this group is for you!

There are amazing meditation apps available these days, but a common experience is that it’s really hard to stay motivated to practise without a community of fellow meditators to encourage and support each other. The aim of this secular monthly drop-in is to provide a relaxed and friendly space to meditate together, share experiences and have fun.

Who?

These sessions are suitable for all: whether you are completely new to mindfulness, have completed an 8-week course and want support to maintain your practice, or have an established practice and would like to connect with fellow meditators.

What happens at the drop-in?

We start with a mindfulness meditation followed by discussion in small groups. Then after a tea break there’s the chance to ask questions, discuss our practice more generally and share tips and experiences. There’s no obligation to speak in the whole group - it is absolutely fine to come along and listen to oth-ers.

When?

We meet normally on the first Sunday of the month from 5pm - 7pm. If you are running late you are still very welcome if there is capacity - please just join us quietly as we will normally start with a meditation, and you can pay in the break.

How much?

The cost of the drop-in is £10, payable on the door in cash.

Canvas Cafe are offering a special deal for members of the mindfulness drop-in: £5 hot drink + delicious homemade cake during the break.

The teacher:

Nicole Perkins trained to teach mindfulness with Bangor University, is a UK Network registered teacher and runs mindfulness courses, workshops and retreats. Nicole is also completing a research PhD in psy-chology at King’s College London. She has a particular interest in the cultivation of compassion through mindfulness, the science of meditation, and mindfulness of dream and sleep. www.nicoleperkinsmindfulness.com

Book:

To give an idea of numbers it is really helpful if you can confirm attendance on meetup here: https://www.meetup.com/Mindfulness-Drop-in-Courses-Retreats-London/

Entry will be first-come-first-served until we reach capacity.

For full details see: http://www.nicoleperkinsmindfulness.com/drop-in/